Happiness is not far … here are 20 ways

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Some people spread happiness because they are always smiling and having fun, and throwing negative feelings and experiences behind their backs. But how does one become like them?

1- Exercise
Pumping blood from the heart to all parts of the body leads to the secretion of endorphins, the hormone responsible for generating feelings of happiness that resist the bleak mood.

Scientific studies have shown that exercise can help relieve symptoms of depression. And it can be simple to do any physical activity whether running, cycling or even brisk walking from 20 to 30 minutes.

2- Doing yoga
When a person feels angry and tense, he should perhaps stop for a moment, and practice yoga exercises through a sequence of movements he performs once or twice to restore calm and calm.

Yoga can help relieve symptoms of depression and anxiety, and by focusing on breathing exercises, you can overcome fear, frustration, and problems.

3- Leafy greens
Dark leafy vegetables such as spinach and kale provide 33% of folate, a nutrient that helps get rid of negative moods and depression because it stimulates dopamine production in the brain.

One study, conducted in 2012, found that middle-aged people who consumed folate had a lower risk of developing depression.

4- Cognitive behavioral therapy
Cognitive behavioral therapy is a proven treatment for elongation from clinical depression, disorders and stress, and it can also help anyone who simply needs to learn how to overcome negative thoughts.

CBT relies on helping patients recognize harmful thinking patterns and then reversing them by testing their suitability and then substituting them with positive patterns, which leaves them happier and healthier, and makes them in a better mood.

5- Buy natural flowers
A team of researchers at Harvard University has discovered that keeping wonderful natural flowers at home is important to avoid stress and negative moods.

The results of the study stated that the flowers in the homes spread more sympathy among the participants, and felt an increase in energy and enthusiasm at work.

6- Trying to smile
While some think smile is a reaction to feeling happy, some researchers note that a smile can also lead to joy. An easy smile attempt, even if contrived, helps to stimulate happiness centers in the brain, thereby improving mood.

7- Light therapy
Light therapy is an effective method of seasonal affective disorder, and experts agree that it works great for treating symptoms of severe depressive disorder.

A lighting box can be played for 30 minutes to an hour when the person is depressed, but to achieve lasting results it must be used as part of the daily routine.

8- Daylight
If the lightbox is not available, replace it with some sunshine to improve your mood. When the workplace or home is brighter, it gives a more happy feeling.

9- Hiking
Going outdoors and being exposed to some sunlight helps the body produce vitamin D, which research indicates is a symptom of deficiency, depression, anxiety and fatigue. The practice of walking for 20 to 25 minutes in daylight and non-burning sun naturally treats negative psychological states.

10- The smell of orange
Citrus scents, such as oranges, lemons and grapefruit, lead to positive chemical reactions in the human brain that help relieve stress. And those who want to feel comfortable should put a few drops of essential citrus oil at the pressure points of the body. The scent can also be mixed with a floral scent, such as jasmine, to increase the positive effects.

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