WARAR CUSUB
Wararka maanta
HUBKA CASRIGA AH EE AY DALIBAAN HESHAY, ARAGTIDOODA XUQUUQDA AADANAHA IYO TRUMP OO KU BAAQAY IN BIDEN UU IS CASILO=====
Ururka Daalibaan ayaa la xaqiijiyey in uu maalmihii u dambeeyey gacanta ku dhigay hub aad u badan oo casriya, kaddib markii uu la wareegay...
XOGAHA DUNIDA
Caafimaadka
Faa’iidada caafimaad ee Baamiyaha (#okra).
Baamiyaha waxaa ku jiro qaybaha kala duwan ee nafaqada wuxu qani ku yahay fiitamiinada kala ah, Vitamin K , Vitamin C, Thiamine (B1) Folate...
𝐅𝐚𝐚’𝐢𝐢𝐝𝐚𝐝𝐚 𝐜𝐚𝐚𝐟𝐢𝐦𝐚𝐚𝐝-𝐤𝐚 𝐊𝐚𝐫𝐨𝐨𝐭𝐚𝐝𝐚 (𝐜𝐚𝐫𝐫𝐨𝐭)
𝐊𝐚𝐫𝐨𝐨𝐭𝐚𝐝𝐚 waxa kujiro qaybaha kala duwan ee nafaqada waxay qani ku tahay oo aad ugu badan vitamin A
Waxay xoojisaa Aragtida isha : vitamin A...
𝗙𝗮𝗮’𝗶𝗶𝗱𝗮𝗱𝗮 𝗰𝗮𝗮𝗳𝗶𝗺𝗮𝗮𝗱𝗸𝗮 𝗹𝗶𝗶𝗻𝗱𝗵𝗮𝗻𝗮𝗮𝗻𝘁𝗮
Liin-dhanaanta waxa kujiro qaybaha kala duwan ee Nafaqada waxay qani ku tahay oo aad ugu badan vitamin C sido kale wax ku jiro xaddi...
𝐅𝐚𝐚’𝐢𝐢𝐝𝐚𝐝𝐚 𝐜𝐚𝐚𝐟𝐢𝐦𝐚𝐚𝐝-𝐤𝐚 𝐁𝐚𝐚𝐦𝐢𝐲𝐚𝐡𝐚 (𝐨𝐤𝐫𝐚)
Baamiyaha waxaa ku jiro qaybaha kala duwan ee nafaqada wuxu qani ku yahay fiitamiinada : Vitamin K , Vitamin C, Thiamine (B1) Folate (B9)
Sidoo...
maqaaalo
Xildhibaan Cabdirisaaq Khaliif Afar Shay Ayaa U Saamixi Kara Inuu Hanto...
1.mr Khaliif Oo 3 Sano Ugu Danbeeyey Wuxuu Aad Ugu Mashquulsanaa inuu Hanto Kursigaasi Isagoo Olole Xoogan U Galay Wado Kasto Oo Loo Mari...
Kaysar Maxamed Wasiir ku xigeenkii hore ee Qorsheynta Somaliland ayaa qoray:-
"Aniga oo Xisbiga KULMIYE ka tirsan, haddii aan Dalka joogi lahaa maalinta Doorashada waxaan Codkayga siin lahaa Murashax Barkhad Batuun" Amb Kaysar Cabdilaahi Maxamed
Asalaamu...
News in English
Somali government announces outcome of Samareb conference
The meeting of the heads of the federal government and regional governments which was held for 5 days in Samareb, the capital of Galmudug...
