WARAR CUSUB
Wararka maanta
๐ ๐๐โ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ฅญ
Canbaha waa miro aad umacaan,waxaana laga helaa Nafaqoyin kala duwan sida : fataminada iyo macdan.
Faa'iidooyinka canbaha laga helo waxaa ka mid ah:
1- canbaha waxaa...
XOGAHA DUNIDA
Caafimaadka
๐๐ฎ๐ฎโ๐ถ๐ถ๐ฑ๐ฎ๐ฑ๐ฎ ๐ฐ๐ฎ๐ฎ๐ณ๐ถ๐บ๐ฎ๐ฎ๐ฑ๐ธ๐ฎ ๐น๐ถ๐ถ๐ป๐ฑ๐ต๐ฎ๐ป๐ฎ๐ฎ๐ป๐๐ฎ
Liin-dhanaanta waxa kujiro qaybaha kala duwan ee Nafaqada waxay qani ku tahay oo aad ugu badan vitamin C sido kale wax ku jiro xaddi...
๐ ๐๐โ๐ข๐ข๐๐๐๐ ๐๐๐๐๐ข๐ฆ๐๐๐-๐ค๐ ๐๐๐๐ฆ๐ข๐ฒ๐๐ก๐ (๐จ๐ค๐ซ๐)
Baamiyaha waxaa ku jiro qaybaha kala duwan ee nafaqada wuxu qani ku yahay fiitamiinada : Vitamin K , Vitamin C, Thiamine (B1) Folate (B9)
Sidoo...
Faaidooyinka Laga Helo Xulbadda.
Mudo hada laga joogo ayan u tagay dhakhtar lafaha ah wuxuu igu yidhi waxaa ka dhamaaday dhareerka lafta dhabarka hadii aan qalniin kugu sameyno...
๐๐จ๐ก๐ง๐ข๐ข๐ฌ๐๐ก๐๐ ๐จ ๐ช๐๐ก๐๐๐๐ฆ๐๐ก ๐๐ข๐ข๐ฌ๐๐๐ ๐จ๐จ๐ฅ๐๐ ๐๐๐. ๐ฝ๐ ๐ฅ๐ฅฌ
Inaad ilaalisaa waxad cunayso markaad uurka leedahay waa muhiim.Markaad uur leedahay jirkaaga wuxuu u baahan yahay nafaqooyin badan, fitimiino iyo macdan.
Lix da bilood ee...
maqaaalo
Kaysar Maxamed Wasiir ku xigeenkii hore ee Qorsheynta Somaliland ayaa qoray:-
"Aniga oo Xisbiga KULMIYE ka tirsan, haddii aan Dalka joogi lahaa maalinta Doorashada waxaan Codkayga siin lahaa Murashax Barkhad Batuun" Amb Kaysar Cabdilaahi Maxamed
Asalaamu...
Aqoonta Iyo Nasiibka Isku Lammaan!
James Dewey Wetson oo uu dhashay dalka Maraykanka wuxu ahaa professor sare oo cilmiga biology noolaha iyo waxa la xidhiidha aqoon sare u lahaa...
News in English
Somali government announces outcome of Samareb conference
The meeting of the heads of the federal government and regional governments which was held for 5 days in Samareb, the capital of Galmudug...
